This 7-Minute, Research-Based Workout Exercises Your Whole Body
Dont have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.As with other short, but highly efficient exercises, this routine is based on interval training, where youre combining intense activity with brief recovery periods. Weve seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.