This 7-Minute, Research-Based Workout Exercises Your Whole Body

Dont have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.As with other short, but highly efficient exercises, this routine is based on interval training, where youre combining intense activity with brief recovery periods. Weve seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.

via This 7-Minute, Research-Based Workout Exercises Your Whole Body.

Tags: ,

About plerudulier

Primarily interested in interacting and engaging with people about issues related to profession but also charity, environment, ... you get the idea.

One response to “This 7-Minute, Research-Based Workout Exercises Your Whole Body”

  1. Gold Coast Personal Trainer says :

    I’d personally argue regarding the majority of folks that has to be an incredible exercise routine. I uncertainty an average are capable of doing 25 mere seconds of constant push ups, stay ups, or perhaps leaping jacks with a quality speed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

tribune marxiste-léniniste

__ Pour une paix durable, pour le droit des nations à disposer d'elles-mêmes, pour le socialisme! __________-"La Raison est une île qui vaut d'être défendue, même si cela nous condamne à y vivre en Robinson. Un vieux copain de Marx, de toutes façons!"- Eugène Sue _____LES MYSTERES DU PEUPLE__ (Postface inédite)

carbure

Lutte des classes / Guerre civile / Communisation

Précoce, "dys" et serein

Différent et heureux

DAVID SNUG

Bédés et dessins en couleur

ecologiepress

ecologie 3.0

Arun with a View

Reflections on the world from the banks of the Marne

Echo de l'info

Ma mission : vous remonter le moral !

Mathis A. LeCorbot

Chroniques du Corbot

demontvalon1 le blog

Blog de Dominique de Montvalon, journaliste-éditorialiste politique

Invention - Europe

Le portail des inventeurs, des inventions et des innovations en Europe, propose des services gratuits pour aider les inventeurs à développer leurs inventions sur le Web. Ce site communautaire pour les inventeurs existe depuis avril 2001. Invention - Europe est le N°1 des sites francophones, sur le thème de l'invention. Fondé par Peter TEMEY, il est géré par l'association "Club Invention - Europe". Le site Invention - Europe est indépendant et refuse toute publicité payante.

BINAKUKO

Biso Na Bino ! Tous ensemble !

Simplify Tasks

Want to learn the simple way?

Mademoiselle Maeve

Mademoiselle Maeve lit des livres

Bill Wirtz

Freelance journalist - Writer for a free society

Le magazine en ligne de la Fondation littéraire Fleur de Lys

Nouvelles, chroniques, dossiers, revue de presse,...

Urban Food Futures

The first online science magazine dedicated to sustainable urban food systems

Média des innovations agricoles

Partager les agricultures de demain

NicoChagny.net

Blog de veille de Nicolas CHAGNY /// DG @ Webforce3 /// Président @ Internet Society France /// Membre @ CNCDH

%d bloggers like this: