Simple Ways to Sleep a Lot Better at Night

See on Scoop.itThings I Grab (Here and There): THgsIGrbHT

If you sleep like a baby – meaning you wake up crying every two hours – forget the Ambien and warm milk. Take steps to eliminate the stress and anxiety that keeps you awake. Try a few of these: 1.

plerudulier‘s insight:

…I picked on among the 11 or so advice:

Most people try to use their psyche as their systemic process, which means issues gain importance based on your emotions. I’ve never met anyone who said they didn’t feel a little better if they sat down and made a list. Nothing changes when you write things down except how you engage with your issues: You can be objective and also be creative and intuitive.

Your head is for having ideas, not holding ideas, and it’s certainly not for filing things away.

See on www.linkedin.com

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About plerudulier

Primarily interested in interacting and engaging with people about issues related to profession but also charity, environment, ... you get the idea.

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  1. Are you FIFO ou LIFO ? | Êtes-vous FIFO ou LIFO ? | plerudulier - November 1, 2013

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