Simple Ways to Sleep a Lot Better at Night
If you sleep like a baby – meaning you wake up crying every two hours – forget the Ambien and warm milk. Take steps to eliminate the stress and anxiety that keeps you awake. Try a few of these: 1.
…I picked on among the 11 or so advice:
Most people try to use their psyche as their systemic process, which means issues gain importance based on your emotions. I’ve never met anyone who said they didn’t feel a little better if they sat down and made a list. Nothing changes when you write things down except how you engage with your issues: You can be objective and also be creative and intuitive.
Your head is for having ideas, not holding ideas, and it’s certainly not for filing things away.
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