Simple Ways to Sleep a Lot Better at Night

See on Scoop.itThings I Grab (Here and There): THgsIGrbHT

If you sleep like a baby – meaning you wake up crying every two hours – forget the Ambien and warm milk. Take steps to eliminate the stress and anxiety that keeps you awake. Try a few of these: 1.

plerudulier‘s insight:

…I picked on among the 11 or so advice:

Most people try to use their psyche as their systemic process, which means issues gain importance based on your emotions. I’ve never met anyone who said they didn’t feel a little better if they sat down and made a list. Nothing changes when you write things down except how you engage with your issues: You can be objective and also be creative and intuitive.

Your head is for having ideas, not holding ideas, and it’s certainly not for filing things away.

See on


About plerudulier

Primarily interested in interacting and engaging with people about issues related to profession but also charity, environment, ... you get the idea.

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  1. Are you FIFO ou LIFO ? | Êtes-vous FIFO ou LIFO ? | plerudulier - November 1, 2013

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